Absolutely not. This space is about being present right where you are, which is exactly where you'll be met. This doesn't mean that this is designed for comfort. Growth usually comes with some level of friction and/or discomfort - and the fact that we have and/or can build the capacity to lean in is a foundational pillar within this space That said, all practices and prompts will be offered as optional invitations, where you have ultimate authority over whether or not and how deeply you engage. Here, not only are your truth and choices honoured, but they are also celebrated.

Many spaces either ask you to do more or fill the space with "the things" you do at a retreat. This day is intentionally small, intimate, and deeply held, so that: • You can connect with yourself fully, reconnecting with the wisdom your body is already communicating. • You have permission to feel, lean in, and settle into your body at your pace - as well as to build the inner resources to continue to do so. • Your nervous system is supported such that clarity, ease, and self-trust can arise naturally. Rather than trying to reach everyone, this retreat is specifically crafted to go deeper around these specific themes with those it’s designed for.

Investing in yourself through the valuable resources of time and finances often directly touch your felt sense of worth and enoughness - which are centrally linked within the themes of this container. As you consider joining this space, I invite you to notice not only your first impression and pull around joining, but also the thoughts and sensations that arise in response. It's okay for it to feel like a stretch to: • Take a full day for yourself. • Invest financially in yourself. • Receive support from your partner or family in order to create space for yourself. • Lean into the resistance and/or discomfort around some of these very patterns. • To be seen and held in community as you do so. And... being held in moving through this very stretch is what expands our capacity to hold more, to receive more, to be supported, and to experience differently. My invitation is to feel into what your body is communicating rather than what your mind is trying to convince you that you should or shouldn't be doing. And if this feels like unfamiliar terrain, you're in the right place :) Last, if you feel deeply called to attend and the investment feels like a stretch, please reach out directly to info@natalieandrea.com.(mailto:info@natalieandrea.com)

This is valid... and it's likely also a growth edge around something you desire - otherwise you wouldn't be interested in attending. Most of us don't actually fear being seen in our truth - in fact, we crave being deeply seen, heard, and understood. What we fear is the potential criticism, judgement, or rejection that may result from it. That is the vulnerable exposure that often comes along with expression of truth. Re-writing this is narrative is part of the invitation and benefit within a group space - and particularly, in this space. This container is intentionally intimate in size for this reason, and the specificity in creating this container also creates resonance with the women attending. Translation: you most definitely aren't, and won't be, alone in what you're feeling. The gift of doing this work within contained groups is that we benefit from pattern recognition at scale - meaning you don't just learn from your questions and observations, but also from everyone else's (ones you may not have even thought of on your own). This is not accessible in 1:1 settings. As we witness the experiences and reflections of others, this allows us to see and understand parts of ourselves and our experiences that we may not have otherwise been able to see as deeply on our own - and because awareness is expansive and healing in and of itself, this is powerful.

This retreat is being held within a private space at Golden Eagle Golf Club at 21770 Ladner Road in Pitt Meadows, BC. There is private parking on site. The event starts at 10:00am, and will be open for you to settle in starting at 9:50am. The event ends at 4:30pm, and Natalie will be available for further questions and integration within the private Telegram group for 2 days after the event.

To receive the most from this event, it is suggested to bring the following items to create as much comfort as possible: • A yoga mat. • A pillow and blanket. • An extra blanket, duvet, or sleeping bag to sit/lay on (comfort!!!). • Comfortable clothing. • Journal or notebook with a pen. • An eye mask (I will have extras if you need one). • Water bottle. • Crystals or any other meaningful items you wish to bring. • Any additional snacks you wish to have with you. And last but not least - an open heart and mind (to the best of your ability). Please feel free to come as you are, in your most comfortable and natural state. Please also be mindful of eye make-up as there may be tears flowing.

Catering can accomodate most dietary restrictions with adequate notice. If you prefer that your meal is gluten free, vegetarian, or vegan, please send an email to info@natalieandrea.com (mailto:info@natalieandrea.com)at least 10 days prior to the event to clarify.

Until 7 days prior to the event, you're eligible for a full refund. Within 7 days of the event, tickets are non-refundable as venue and food arrangements will have already been confirmed.