The only immersion that teaches you to discern and address autoimmune symptoms at the root.
This is specifically for you if you:
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>> Are a mother experiencing autoimmune symptoms, CFS, or similar systematic symptoms and you desire to understand and resolve what your body is expressing.
>> Have tried various modalities or made certain lifestyle changes (supplements, dietary modifications, etc.), yet still haven't found the clarity or relief you're looking for, leaving you feeling stuck, frustrated, or discouraged.
>> Are ready to invest in change through an integrated approach that addresses physical symptoms by working with the deeper energetic layers of your being. ​
>> Are ready to approach your wellness from an empowered place, equipped with the perspective, tools, and practices to do so – even if you're not sure how just yet.
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I am no stranger to being in this space (and you can read more about my personal experience here). In fact...
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I had accepted the reality of having an “incurable” autoimmune dis-ease – one I learned to manage and work around by avoiding what I learned or was told would trigger a flare of symptoms. Perhaps this feels familiar?
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It wasn't until that reality was interrupted – quite literally by the most severe flare I had ever experienced, one that led to nearly three weeks in the hospital and me fearing for my life – that I began prioritizing the search for deeper answers.
It just so happened that as my physical symptoms were at their loudest and my motivation to heal was at its strongest, I didn't know how. The resources I turned to addressed only the surface level, leaving me feeling increasingly stuck, discouraged, and unsure where to turn.
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In descending below the surface – into the deeper energetics, subconscious imprints, and emotional patterns - I came to understand what my body had been reflecting and communicating all along. Through this process, I not only found the clarity I was seeking, but also reconnected with parts of myself I hadn't realized I had disconnected from – my wholeness, my truth, and my inner source.
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And yes.. cue the tears as I write this – because this not only did this journey render my physical symptoms irrelevant and resolve the internal state of dis-ease that I had previously experienced, but it brought me back home to myself - as well as to safety and trust - in a way that I am forever grateful for.
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If I could speak to that past version of myself - the one in that space - what I would tell her (and you - yes, you reading this) is:
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I would also throw in: the journey is the destination... though I'm not sure that 'past me' would have loved to hear this ;)
I would love to offer you this invitation – into the wisdom of your body and into the how – guiding you as you journey inwards and sharing the perspectives and tools I discovered + developed so that you can begin discerning what your body has been communicating all along.
It was this very discomfort that ultimately led me inwards – into the depths, into my roots, and into my shadows: the parts of myself that existed beneath my conscious awareness.
This is the journey that is rooted:
A 13-week immersion to deeply reconnect with your body, uncover the energetic roots behind the physical symptoms you experience, and develop a foundation to address the root of the matter to pave the way for relief and healing.
I remember when the possibility of healing the physical symptoms I was experiencing was not even within my awareness, let alone something I believed I could impact or find meaning in.
You can heal your body, you're going to be more than okay, you're safe throughout the journey there, and this journey is going to mean more than you could ever imagine.
The symptoms you experience are calls for your attention, and it's time to turn towards the only place where their messages can be discerned; and that is within. ​​
WHAT'S INCLUDED:
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A self-paced library of written and recorded course material designed to take you on a immersive journey deep into reconnecting with your body, understanding the energetic roots beneath the physical symptoms you experience, and developing a roadmap to continue to address these roots. This includes core teachings, self-inquiry prompts, cognitive-somatic-energetic practices, and a library of guided meditations + EFT tapping practices.
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Bi-weekly 120-minute live group clinics for questions, guidance, individual coaching, and experiential practices.
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The ROOTED signature step-by-step framework to discern the root causes of the expressions from your body and to reconcile the underlying patterns and energetics involved – the very framework Natalie built and still uses within her own life.
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A private online group space for integration, reflection, and connection – a container to be seen, witnessed, and supported alongside women on similar journeys.
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Please refer to the FAQ below or contact Natalie directly for further details and terms.
The 13-week hybrid immersion
During this immersive, you will...
>> Identify the root causes of the autoimmune symptoms you experience, allowing you to develop a roadmap equipped with a framework, tools, and practices to continue addressing the underlying roots.
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>> Learn how to interpret and work with expressions from your body, empowering you to work with the intelligence of your body in safety and trust rather than cycling in feelings of fear, frustration, or discouragement.
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>> Develop a more attuned relationship with your body, capacity, needs, and emotional energy, allowing you to align your actions from truth rather than conditioned belief.
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>> Receive an embodied understanding of how to work with emotional energy as it moves through your body and energy bodies, as well as the importance of creating space for this.
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>> Cultivate a more expansive perspective around your body, your experience with dis-ease, and the source of wisdom that's available within you.
Healing is possible, and The answers you seek are within you.
Pay in Full
$2,555
Three Instalments
$888 / Month
I was diagnosed in 2023 with Autoimmune Hepatitis. Not really understanding what was happening to my body and what the next step was, gratefully I was introduced to Natalie shortly after I was diagnosed. I came to learn that she too had had an autoimmune dis-ease, and we instantly connected. In learning about Natalie's work, I felt in the deepest part of my soul I needed to work with her and we started getting deep to the root of my dis-ease. With the one on one sessions I have done with Natalie, my levels according to my lab work are almost where they should be, and the inner work I have done in regards to healing and identifying a lot of my childhood trauma and inner voice [has helped me] overcome so much in a very short period of time. I have never felt as amazing as I do today because of the work that Natalie has helped me with. ​
- Tracey I.
I was diagnosed in 2023 with Autoimmune Hepatitis. Not really understanding what was happening to my body and what the next step was, gratefully I was introduced to Natalie shortly after I was diagnosed. I came to learn that she too had had an autoimmune dis-ease, and we instantly connected. In learning about Natalie's work, I felt in the deepest part of my soul I needed to work with her and we started getting deep to the root of my dis-ease. With the one on one sessions I have done with Natalie, my levels according to my lab work are almost where they should be, and the inner work I have done in regards to healing and identifying a lot of my childhood trauma and inner voice [has helped me] overcome so much in a very short period of time. I have never felt as amazing as I do today because of the work that Natalie has helped me with. ​
- Tracey, Red Deer
When I found Natalie, I was struggling with a new Rheumatoid Arthritis “diagnosis” (as well as a previous Raynauds "diagnosis") and trying to manage pain and in the depths of a flare that had progressively worsened since January 2024. I joined ROOTED in October 2024 and my experience working with Natalie was enlightening. We dove deep into old wounds and childhood triggers, moved through stored pain and trauma within the body, and acknowledged where patterns and emotions came from and were being stored.
In just a couple months of working together, my mobility has significantly increased, my fingers are no longer locked, my pain has decreased to a level not even comparable to before, and I feel hopeful and excited to continue my healing journey.
When people have walked the walk and are navigating the same or similar things - the amount of understanding, empathy, safety, and love you’re met with is unmatched and so pivotal on a healing journey. If you're thinking about starting this journey, lean in. Growth doesn’t happen inside your comfort zone and you CAN heal dis-ease with intention, action, and guidance. Working with Natalie has been life changing, has shifted my perception, and has brought me back to ME.
- Kelsey B.
I came into this work already many years deep into symptoms of chronic fatigue, fibromyalgia, and brain fog. Over the course of our time together, what transformed most wasn’t just my symptoms, but my relationship to them and to myself. I stopped seeing my fatigue and fog as personal failures or problems I needed to fix. I began to understand them as meaningful responses: communication from a body that had been carrying a lot. With that understanding came more compassion, more patience, and more trust in myself.
There were also very tangible changes. One of the biggest for me was releasing a daily reliance on nicotine patches, something I had depended on to cope with low energy and regulation. That shift didn’t come from effort or discipline. It happened naturally as my nervous system felt safer and more resourced. It felt like my body no longer needed to reach for the same supports in order to get through the day.
ROOTED offered me hope, not in the sense of promising a particular outcome, but in helping me feel safe enough to be with myself and my body as I am. From that place, real and sustainable shifts became possible. I felt more anchored in myself, more trusting of my body, and more able to meet life without constant fear of crashing or losing access to myself.
If you are someone who is considering stepping into this work with Natalie, I want you to know this: you don’t need to have more energy, clarity, or certainty before beginning. You don’t need to be “ready” in the way you might think. This work doesn’t ask you to push past your limits, it invites you to listen to them. If you are exhausted by your symptoms and wanting to shift your life and your relationship to yourself and your body, this isn't "just another coaching program." I would say that this is THE program and THE mentor to help guide you back to yourself.
I am deeply grateful for this work and for the way it continues to ripple through my life. Thank you for holding it, and the people you serve, with such integrity, presence, and care.
- Clarita F.
"The wound is the place where the light enters you."​​
- Rumi
Meet your Guide
Hi, I'm Natalie.
I'm a somatic facilitator, master energy healer, EFT practitioner, energetic integration guide, trained intuitive, and mama to two beautiful little humans.
Beyond these labels, my most relevant expertise has been born through my direct experience expanding through my own life-threatening auto-immune disease, my experience working with the clients I have had the honour of assisting through parts of their own healing journeys, as well as the numerous mentors, healers, and coaches I have had the honour of training with and learning from.
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It's my purest passion to teach that healing is possible and to offer a space for deep self reconnection - one where you can hear and come into truth with the whispers from deep within your body.
Read more about my story below and feel free to reach out if you have any questions about this immersive or my work - I'd love to connect with you.​