Who is this immersive for?
This immersive is for you if you:
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Are a woman or mother experiencing symptoms of autoimmune dis-ease, chronic fatigue syndrome, or related systematic symptoms who desires to understand and address what your body is communicating.
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Have tried certain modalities or made certain lifestyle changes to address these symptoms but haven't found the clarity or relief you're looking for, leaving you feeling stuck, frustrated, or discouraged.
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Are ready to invest in change through an integrated approach that addresses your body's physical expressions across the deeper energetic layers - mental, emotional, and spiritual. ​
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Are ready to take your wellness into your own hands and approach it from an empowered place, equipped with the trust, perspective, tools, and practices to do so.
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If this sounds like you and if my experience speaks to you, I invite you to fill out an application to connect further.
What is this immersive NOT?
This course is not:
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A quick fix. It’s an experiential, embodied process designed to help you cultivate deeper safety within your system and from this place, to meet the deeper energetic layers beneath your body's physical expressions.
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A substitute for medical advice. While we explore tools to help you discern physical factors, the primary scope and focus is on the energetic roots and the relational dynamics between your body, emotions, and inner awareness.
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A guarantee of specific outcomes or results. The testimonials shared are examples of individual experiences and do not imply that you will experience similar results. Your experience within this work will be shaped by many factors, including your personal capacity, level of desire, willingness to engage, openness to transform - as well as the unique timing, lessons, and purpose unfolding within your life.
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This work requires personal responsibility, devotion, and a willingness to engage at deeper levels. Active engagement with the material and practices and participation in the monthly live coaching clinics are strongly recommended for full impact. If you’re unable to commit to this level of engagement, this course may not be the right fit at this time - and that discernment is honoured.
What's included?
This 13-weeks hybrid self-paced immersive includes:
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Access to a self-paced library of course materials, including core teachings, self-inquiry prompts, cognitive-somatic-energetic practices, and a library of guided meditation and EFT practices.
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Thirteen weeks of live group coaching clinics with Natalie for personalized guidance, deeper integration, and personalized coaching + support.
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Natalie's signature ROOTED framework - a step-by-step process to discern the roots of body expressions and reconcile the underlying patterns and energetics - the very framework Natalie built and still uses within her own life to discern expressions from her body and 'symptoms' that show up in life.
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Thirteen weeks of access to the ROOTED online community for integration, reflection, and connection with women on similar healing journeys.
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Additional options to extend support are also available.
When are coaching clinics held?
​Live coaching clinics are generally held from 11:00 AM - 1:00 PM PST on two Sundays each month. Schedules are announced in advance, and you can translate this to your own time zone using this time zone converter).
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Please note that posted session times are subject to change.
How do I know if I'm "ready"?
Readiness, like truth, is felt.
For me, readiness looked like discomfort (specifically, pain in my body and anxiety around my health) that outweighed the resistance I felt towards trying something new - something deeper than the surface level. It also showed up as symptoms getting in the way of living fully - especially being present for my children. ​
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You being here is a strong indicator that you're curious and considering something beyond the familiar - and it's normal to feel resistance and doubt. Change challenges the ego - the part that wants safety and familiarity, even if that comfort is uncomfortable.​
Are there any requirements for joining?
There are no specific prerequisites - just your commitment to yourself and to showing up with presence as you move through the material
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Attending live coaching clinics is *strongly* recommended, though all sessions will also be recorded and available for the lifetime of the course, along with all materials.
What is the weekly time commitment for this immersive?
This is a self-paced immersive. ​A good rhythm for momentum is approximately 2-3 hours per week, alternating between recorded teachings and practices based on your needs and process.
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You'll be able to be fluid with this based on your needs, though at a foundational level, this is a commitment to yourself.
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If you're concerned about your energy level and/or capacity for engaging in this work, please note this in your application. Natalie has been able to adapt this immersion in cases where a slower pace is required, and would be happy to discuss your circumstances and needs with you.
What is the online community for?
​The purpose of the group space is to further integrate teachings, share insights, and receive support, as well as to allow yourself to be seen, witnessed, and held in your vulnerability and in your truth - in community.
In groups, we benefit from pattern recognition at scale - meaning you don't just learn from your questions, but also from everyone's (and questions you may not have even thought of). Further, as we witness the experiences and reflections of others, this allows us to see and understand parts of ourselves and our experiences that we may not have otherwise been able to see as deeply on our own - and because awareness is healing in and of itself, this is powerful.
Natalie will also be active, answering questions and sharing prompts for deeper reflection during select office hours between live coaching clinics.
Are there payment options available?
Yes, there are two options for investment:
1) Pay in full, and
2) Three monthly instalments.
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Full details are shared during the application process. If you are seriously invested and would like to discuss extended payment options and/or pacing, please indicate this within your application.
What is the refund policy?
There are no refunds on this immersive, and payment schedules cannot be cancelled once started. Please ensure you feel ready to commit fully and in integrity before joining.